While research shows that younger adolescents may benefit more from family based approaches, older adolescents and adults struggling with a variety of mental health challenges often benefit from individual counseling with a skilled clinician. Our therapists are skilled in a variety of proven approaches to support you in identifying unmet needs, understanding and overcoming obstacles to meeting your goals for growth, and dramatically improving your overall quality of life. Whether you need support for a short-term period of crisis, or are looking for help in challenging long-standing patterns that are holding you back, individual therapy is a powerful tool for enhancing your potential for happiness, growth and satisfaction.